Great healthy dessert smoothie for the upcoming season!
3.5 cups raw pumpkin. (Make into mush with juicer or use canned)
3 cups vanilla rice or almond milk
2tbs honey (I used maple and vanilla enhanced)
1tsp Vietnamese cinnamon
3/4 tsp all spice
Couple dashes nutmeg
1/4 tsp vanilla bean
2 handfuls ice (you can also use a frozen banana if you eat them)
Cacao nibs optional… I obviously put them in
Blend all ingredients in blender until smooth! Enjoy with a friend!