Eye Of Raw

Live Life RAW!

Scramble May 26, 2010

Filed under: Breakfast — eyeofraw @ 7:33 PM
Tags: , ,

This is incredibly tasty, way better than eggs, and better for you!

Ingredients:

-1 cup sunflower seeds

- 1 cup Almonds

- 2 tbspn Turmeric

- 2 tbspn EVOO

- salt to taste

- veggies of choice (i used green/red peppers, tomatoes, cilantro, scallions and broccoli)

- Spinach leaves

- i also added Cayenne pepper.

- use some Green Sauce to top it off!

Put sunflower seeds, salt, EVOO and turmeric in FP and pulsate. add around 1/4 cup water so that it sticks together but still has texture. This is your “egg” base. Chop your veggies and put them in a bowl along with the “eggs”. mix it together. Serve over a bed of spinach or you can mix the spinach right in. If you would like to wilt the spinach, put it in a bowl with some EVOO and salt for a few hours.

(the base of this recipe is from Ani’s kitchen)

 

Potabello Steaks with a side of Lemon Green Beans May 20, 2010

Filed under: Entrée Recipes — eyeofraw @ 3:27 PM
Tags: , ,

Amazing tasting without the heaving feeling meat gives you! The beans taste so fresh and is a perfect side!

Ingredients:

-2 lg portabello mushrooms

- 1/4 cup nama shoyu or soy sauce

- 1 clove garlic, chopped finely

- salt

- crushed red pepper

Slice the ports into somewhat thick slices. Put them in a ziplock bag with the remainder ingredients and let marinate for 2 hours.

optional: put in dehydrator at 105 for 2 hours to make soft.

Lemon Green Beans:

ingredients:

- a good hunk of green beans (maybe around 2 or 3 cups)

- juice of 1 lemon

- lemon zest from one lemon

- 3 tbs EVOO

- salt

- finely chopped garlic clove

- crushed red pepper

Cut the beans in half so they are bite sized. Add all the ingredients and marinate for a few hours. Enjoy!

 

PANCAKES!!!! May 19, 2010

Filed under: Breakfast — eyeofraw @ 11:37 AM
Tags: , , , ,

super soft, and has way more of the amount of daily fiber you need in one day! I think these are better than the real thing!

ingredients:

- 3 cups of flax meal (i kept 1/2 of a cup unground because i like the crunch of them. Also, using golden flax will give more of a “pancake” color)

- 2 tbspn coconut oil (liquid)

- 1/2 cup maple syrup (or you can use dates, 5 or 6)

- fruit to top them off!

Mix all ingredients in a bowl except the fruit. Form into balls and flatten into pancakes.

If using dates, mix all ingredients in FP.  Throw some chopped fruit right in if you’d like to make a fruit flavored pancake!!

These are incredibly filling and so tasty. I prefer these over the processed flower pancakes any day!

If you would like you can put them in the dehydrator for a bit to make them more forming and warm.

I found this recipe in Ani’s Uncook book.

 

SalmUN Spread with Garden Crackers April 15, 2010

Filed under: All Other Recipes,Entrée Recipes — eyeofraw @ 11:07 AM
Tags: , , ,

you wouldnt believe me if i told you this tasted better than any tuna salad or anything of the sort ive had. so make it and find out for yourself! I found the spread recipe online and made the cracker up as i went along.

Salmun Spread

-1 cup carrots

- 1/2 cup onion and celery chopped

- 1 tbs olive oil

-1t dulse flakes

-salt

process until desired consistency… leave it a little chunky :) add some water if needed.

Crackers

-3 zucchini centers (i had left over from making pasta.. i would say equivalent to 1.5 whole zucchinis)

-7 sundried tomatoes

-handful cilantro

-1 cup almonds

-2 small baby red peppers

-garlic powder

-salt

-1/4 cup water

Put in FP until thin mixture is formed. Spread on teflex sheet and dehydrate 105  degrees for 12 hours or until really crispy. Flip onto mesh after6 hours.

 

 
Follow

Get every new post delivered to your Inbox.

Join 1,303 other followers