I started looking into the typical eye exercises and began to do them. I then was shopping at one of my favorite online raw food stores, and i saw pinhole sunglasses. I did some research on them and read some reviews and saw that people have had great success.

It has been only one week of using these constantly every day for 15-30 minutes, and i already notice a difference! My eyes are not becoming as tired as easily, and i am beginning to make out words better. I also noticed i do not need to hold a book right in front of my eyes to see the words. I am amazed by these and wanted to share them with you.

How the eye works:

-Light enters the cornea. The curved shape allows light to enter from different angles that concentrates into a beam of light that enters the pupil

-The pupil regulates the amount of light that enters into the eye, passing the beam of light to the lens

-The lens focuses the beam of light through the vitreous humor and onto the retina near the back of the eyeball.

-When it reaches the retina, it transmits the info to the optic nerve which sends the image to the brain.

Individuals with eye issues normally suffer with an eye lens that is too weak or a cornea or eyeball may be misshapen. When these issues are present, the light ray becomes focused in front or behind the retina, which forms an unfocused image on the retina itself.

How Pinhole glasses work:

-These glasses reduce the diversity of angles where light rays can enter the eyes, allowing only direct light rays with a narrow path to enter the cornea. You know how when you try to see more clearly and you squint your eyes? Its the same basic principle.

These glasses are truly amazing, and I’ve read of people on the verge of getting laser surgery whose eyesight completely improved to the point of not needed glasses.

If you are looking to ditch your eyeglasses and regain your eyesight, i suggest you try them out! They can be found HERE.

Not only is this smoothie super pretty, it tastes AMAZING and gives you so much energy! Start your day with something sweet and tasty, or make one before you go to the gym!

Ingredients:

-1 cup frozen blueberries

-1 cup cantaloupe, frozen if possible

-1 tbs Chia Seeds

-2 tbs cacao nibs

-1/2 scoop vanilla Sun Warrior protein

-1 tbs coconut oil or mana

-Vanilla almond or hemp mylk

Blend all ingredients in the Vitamix and enjoy!!

I would have to say that this is the must have for any healthy kitchen. I can safely say that i use mine over 4 times per day.

Starting your morning with a green smoothie is one of the most amazing things you could do for your body. I used to start mine with a cup of coffee. For the past 3 years i have started it off with an energy packed, nutrient dense smoothie, much like the ones i post on this website. Getting Greens into your diet in liquid form like this is incredibly beneficial. When greens and super foods are broken down before they enter your body, it allows your digestive system to take a break. No hard work is being done. After it passes through your stomach, it can enter your small intestine for immediate and full nutrient absorption. No stress or strain is made. This is so vital for ultimate absorption and health!

Some of the most healthy desserts, soups, and sauces can be made. Most all of the recipes on this website require the use of this machine. I would say it is the best for anyone who wants to get healthy, be healthy, or simply lose weight. It is impossible to be unhealthy with this machine in your kitchen!

If you have a Vitamix, and are looking to do a smoothie fast for speedy weightless or ultimate deep body cleansing, contact me and we can set up your own personalized detoxification program!

If you need a Vitamix, visit the website HERE. Just for visiting through my site you will receive a $25 coupon code!

Now is the time to do some spring cleaning, start it off with the best smoothies ever!

Click the link below and simply order one and type in the following code: ILOVEMOM and they will send you one for free! Offer ends Sunday so order now!

Click Here For Spiralizer !

• Learn about easy things you can do every day to make your meals better and get the most out of meal time! Topics will be covered like how to make smoothies, what to add to salads, healthy desserts and much more! It is easy to slowly change your lifestyle. Adding new things in will automatically move out the bad! Find out how to be healthy the quick and easy way! $25

RSVP at eyeofrawfoods@gmail.com by Saturday May 12, 2012. Spaces are limited!

**All attendees get 20% off of any consultation package!**

Is fruit too high in sugar?

Yes and No. Some fruits are hybrid fruits or are cloned, so they can not reproduce on their own. The seeds found in these fruits can not sprout and grow into new trees. Many fruits in the grocery store are like this, including kiwis, bananas, seedless grapes, seedless cucumbers, seedless watermelon, and any other seedless fruit thats out there. These fruits are high in sugar and low in minerals, so it is a strong impact on the body as the sugars are mostly what is recognized by the body.

Most of the fruit in the supermarket is picked unripe, are shipped from all over, and have very low nutritional value. Find local fruits that are in season and eat those. These fruits will have proper minerals and your body will not get a shock of sugar when you eat it. You also should not have fruit as your main type of calorie. I eat fruit in between meals as snacks, or for breakfast. This provides me with energy, and is also consumed on an empty stomach for proper digestion.

Is there a certain time i should be eating fruit?

Mornings are great! It will provide your body with many living enzymes to get your body movin’ and groovin’! Having a snack of fruit in between meals is also great because you will provide your body with a nutritious energy boost!

Why should fruit be consumed on an empty stomach?

Fruit takes only 20-30 minutes to digest. If fruit is consumed with something that takes longer, such as a fat, it will digest first and sit in the stomach/small intestine until the rest is able to pass through. This will cause a fermentation in the digestive system. This will lead to gas, bloating, and an upset stomach. It will also create acidity, and we all know disease lingers in acid environments.

I have heard of the 3 day mono-diet fruit cleanse. Is it ok to eat that much fruit in 3 days?

I have done mono diets a few times, as they are a great way to empty the system out in a short period of time. They are completely safe to do, as long as you are not over eating fruit, or eating high sugar fruits. I usually choose apples because they are easy to take with me and eat, and they are high in fiber and pectin. It is important to remember that you cannot eat HUGE amounts of fruit all day long because you are hungry. It is important to drink plenty of water (i add lemon or trace minerals to help with cleansing) and eat a smaller amount of fruit. Listen to your body. You will know when to stop eating the fruit as you will be tired of it or it will begin to taste bad.

A great fast to try if you are having kidney issues is a watermelon fast. It is an extremely hydrating diet and will flush the kidneys out!
Is the 80/10/10 a safe diet?

In my personal opinion: No, especially not for long periods of time. Eating a diet that consists of 80% fruit that comes from the supermarket is unsafe due to the fact that it is mostly hybrid fruits and fruits high is sugar, under ripened and low in mineral content. Doing this diet for long periods of time will cause mineral depletion in the body and will cause insulin to constantly be on the rise. If you live in a place where you are able to eat  LARGE VARIETY of fruits that are grown LOCALLY, this may be ok if you are incorporating super food into your diet as well (like goji berries, noni berries, etc). Listen to your body. When your mood is unstable or you are not able to think clearly, something is wrong digestion wise.

Don’t be afraid of fruit, just eat the right kinds at the right time. Note that all fruit is not sweet! Tomatoes, cucumber, zucchini, okra, noni, goji, are all bitter fruits and great for the body. Fruit can be incredibly healing and have a lot to offer you. Try new fruits you have never had before! They all have a little something different from the other. ALWAYS listen to your body first. Remember, YOU are your own doctor! 

Learn about a raw food lifestyle and its basics: Why to eat this way, how to do it, and what are its benefits. In this knowledge packed short seminar, a binder will be provided with handouts so that you may start your raw food binder of knowledge! Some easy recipes will be supplied as well as living food snacks. Learn why to LIVE LIFE RAW!

RSVP Here: http://www.meetup.com/Local-Food-Enthusiasts/events/62878102/

Ingredients

-3 tbs coconut oil

-1 tsp real sea salt

-1 tbs hemp seeds

Put all ingredients in a mortar and pestle and grind down the seeds and mix well. Put in refrigerator until hard, or if its cool in your home leave on the counter for a more creamy texture!

Eye Of Raw, LLC. Naples Center For Community Arts 12336 Tamiami Trail East Naples, Florida

Upcoming Health Series Schedule

Every Monday @ 6:30pm

• April 23 – Video: Food Matters
  • Learn about the hidden secrets of our medical driven society, where pills come first and health comes last. Enjoy raw food samples from Chef Goji with a question and answer session. YOU ARE WHAT YOU EAT!

• APRIL 30- POTLUCK
  • Come and enjoy a gathering of like minded people: where health comes first. Bring a Raw Vegan dish for entry and enjoy the presence of vibrant foods and great people!  Free Entry with Dish!  

• May 7- Introductory to raw
  • Learn about a raw food lifestyle and its basics: Why to eat this way, how to do it, and what are its benefits. In this knowledge packed short seminar, a binder will be provided with handouts so that you may start your raw food binder of knowledge! Some easy recipes will be supplied as well as living food snacks. Learn why to LIVE LIFE RAW!

• May 14- Bump up your meals!
  • Learn about easy things you can do every day to make your meals better and get the most out of meal time! Topics will be covered like how to make smoothies, what to add to salads, healthy desserts and much more! Again handouts will be provided for your binder as well as snacks made by Goji!

• May 21- Super Food Madness!
  • We always hear about super foods, but what are they really? Enjoy a short seminar learning about different superfoods and how to use them, and how they can directly benefit you. Of course, try as you learn! This is a seminar you will not want to miss! Handouts and recipes will be provided.

• May 28- Make your own raw food!
  • Learn about how to make a complete raw meal: Appetizer, Entrée, Sides, and Desserts. Instruction will be given by Goji in how to make the best tasting raw meal … made by you! Handouts will be provided for your binder as well as complete recipes. A list will be provided prior to event for food items you should bring with you.

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COUPON

Use This Coupon By May 28, 2012

For 20% off any consulting package offered by Goji, of Eye Of Raw.

Not valid with any other offer. Contact Goji at eyeofrawfoods@gmail.com

or by phone: (315) 569-3402 to schedule your appointment. Join EyeOfRawFoods.com for updates on events, health information, and more great services.

Many of you have probably seen these at some point, whether it be in a health store or someone drinking out of one. Usually these gourds are filled with yerba mate tea leaves, and one can simply stick the bombilla (straw made from bamboo or stainless steel) and drink. Mate is a great coffee alternative, as the stimulation does not affect the nervous system. You will get a mineral filled energy “buzz” but will not have a crash or a gittery feeling. Drinking from the bombilla directly allows for ultimate mineral absorption.

I do not just limit my gourd use to mate. Since I am very strong on herbal medicine, I will fill my gourd with many different herbal formulations and drink it in the same manor. It is a great way to drink your herbs and get everything they have to offer!!

It is a rather inexpensive way to drink your teas and get the full benefits!

Here are some links where I buy mine. I prefer the stainless steel straws over the bamboo, as they last much longer and tend to not get clogged.

Bombilla

Gourd

Yerba Mate

Here is a tasty high energy tea that you can try for yourself!

-4 tablespoons unsmoked mate

-1 tablespoon crushed cacao nibs

-1 tablespoon goji berries

-Optional: Pinch of fresh vanilla powder

I guarantee you will love drinking from a gourd!