For the last week or so I have been asking people to send in questions they want answered! I took the top 3: What to do to get ready for spring/summer, How to live minimally, and How Raw Foods Heal the Body.
Enjoy!
Traveling As A Raw Foodist August 21, 2012
Traveling raw is actually pretty easy! The main thing that should concern you is staying hydrated, as flying dehydrates you and there is no good water in the airports! I use Mega Hydrate, an amazing product that will ensure your hydration. I buy mine HERE. I start taking 3 a couple days before i am ready to leave and then take 6 or 7 the day of my trip! I stay hydrated the entire time!
Lesson on Fasting: Why Fast? July 14, 2012
So I have given you a video on how to prepare a fast, so here is one on why you should! Fasting is done for some many reasons, and it does not just stop at the physical aspect. Fasting can heal your entire being, bringing you back to center, and again making you whole. Many things will begin to be healed and released from your body… and it isn’t just toxins! Watch this video below to learn more about fasting, its benefits physically, emotionally, and spiritually, and some great tips so that you can get the most out of your fast!
Enjoy!
-Goji
Green Lemonade Cleanse July 11, 2012
Looking to start a cleanse to move some unwanted things from the body? Wanting to lose some excess weight? Here is an amazing cleanse to try! It is a way better choice over the master cleanse and you will feel amazing! Remember, when fasting the first 3 days are normally the hardest.
Something i forgot to mention in this video: Every morning try drinking some bentonite clay. This will help absorb all of the toxins your body is emitting and move it out. Also, drinking some senna tea, or “smooth move” tea will help to stimulate bowel movements, since no solid food is being consumed during the time of the fast.
Hope you all enjoy the video, don’t forget to check out my NEW youtube channel, where all future video lessons will be posted! http://www.youtube.com/EyeOfRawFoods
LIVE LIFE RAW!!
Chocolate Durian Pudding!!! January 2, 2011
This pudding has so much tryptophan and serotonin…. your bound to be in the perfect mood!
The Superfood Smoothie of your LIFE December 20, 2010
Ok if you dont have the most intense energy rush after this… something is seriously wrong!
Ingredients:
- Thai Coconut
- 3 tbsp Cacao Powder
- Heaping tbsp Maca
- Handful Goji!
- 2 tbsp hemp seeds
- 1/4 tsp Shilajit (optional)
- 1/4 tsp Cordyseps (optional)
- frozen strawberries
- ginseng mate tea (or favorite energizing tea)
- Himalayan salt
- sweetener (optional)
- 1 tsp Mesquite
- Gel from 1 aloe leaf
Raw Soda!!!! Woahh!! December 17, 2010
Ingredients:
- 1 Thai Coconut– all of the meat and about 1/2 of the water
- Juice from favorite fruit
- Vanilla Powder or Extract
- Mineral Water
- Sweetener of choice (optional)
How To Safely Move Into A Raw Food Lifestyle December 13, 2010
Sum Up:
Week 1:
-Cut out toxins: Coffee, Alcohol, Soda, “Recreational” Drugs, etc.
-Bring in Juices once comfortable
Week 2-4:
-Introduce Vegetarian Lifestyle
-Slowly move out meat, Starting with one meal and then moving to all three
Week 5-8:
-Introduce a Vegan Diet
-Start cutting out dairy, one meal at a time. Also moving out other products such as eggs.
-Colonics!
-Move in raw snacks between meals, then slowly move in whole meals raw when ready!
*Keep a Journal of progression so you can visually see how you are feeling
*Take notice in complexion differences and energy levels
*Seek out Digestive Enzymes and Probiotics if necessary
*LISTEN to your body! Depending on your toxicity level, this can take much longer than 8 weeks!
*LET YOUR INTUITION GUIDE YOU! DO NOT BE AFRAID OF IT!*
If you have any questions or would like to set up a consultation feel free to email me so we can set up a time! Don’t live in the area? I also do consultations via Skype! EyeOfRawFoods@gmail.com
Just Live Raw Video Lessons. December 4, 2010
Here are the lessons from my other site, I decided to bring them over here since this is where i will be posting for now on! I want the video library all in one spot!
“Where Do You Get Your Protein?!”
“You Are What You Eat”
“Ways to Deal With Emotional Eating”
“Super Food Smoothie!”
Aloe- High in polysaccharides, helps everything from Acne to wounds. Definitely research the healing powers of aloe!
Goji!- Complete protein, 19 different amino acids, all 8 essential amino acids, 21+ trace minerals, Contains Vitamins b1,2,6 and Vitamin E. Provides liver and kidney protection, helps eyesight, helps Parkinsons disease, helps treat blood sugar problems. Main health benefit of Goji is to nourish– support the body in healing itself by providing extraordinary nutrients.
Cacao- Better for treating asthma than codine! High antioxidant content, very high medicinal properties.. and hey.. ITS CHOCOLATE!
Maca- Awesome for anemia, fatigue, depression, infertility, menopause, poor memory, stomach cancer, and stress. Has 20 amino acids and 7 essential amino acids, is also 10% protein
AFA- has more than double the phycocyanin than spirulina. is 60% protein and has 18 amino acids
Marine Phytoplankton- highest known chlorophyll content than any other plant form, optimum for liver function, and is 60% protein. (beef/chicken/fish is only 18-30%!!) Super high in omega 3 (DHA)
Shilajit- destroyer of weakness, 80+trace minerals– higher than kelp!
Coconut oil- polar opposite of the phytoplankton, doubles the omega 3!!
Cayenne Pepper- Cuts the fat and opens vessels for ultra absorption!
My Community 17 mushroom blend from Paul Stamets, Super Immunity!
all of these products can be found at natural zing, click our add banner and check them out!
“Super Food Coffee!”
This will help for any coffee addict!! Tastes just like a latte!
Ingredients:
Mucuna
(optional) Goji/Almonds/Chia
Lately, i have been adding in Dr. Patrick Flanigan’s Mega Hydrate. Opening up one of these capsules and throwing it in will make sure no oxidation occurs, and will guarantee 100% delivery to the cell source! I have also been adding in some Camu Camu Berry, as it has a bitter taste and is super high in Vitamin C!
Instead of adding in almonds, try some almond milk! This will make it nice and creamy, just like a latte! Try adding in some powdered vanilla bean as well, this adds such a beautiful aroma and is very tasty!
