Here is a short video on growing plants indoors and taking clones of plants. My husband goes over a few techniques. We will be making more videos on growing indoors and outdoors, so if you have any special requests please let us know!!!
Question and Answers Video April 18, 2013
For the last week or so I have been asking people to send in questions they want answered! I took the top 3: What to do to get ready for spring/summer, How to live minimally, and How Raw Foods Heal the Body.
Traveling As A Raw Foodist August 21, 2012
Traveling raw is actually pretty easy! The main thing that should concern you is staying hydrated, as flying dehydrates you and there is no good water in the airports! I use Mega Hydrate, an amazing product that will ensure your hydration. I buy mine HERE. I start taking 3 a couple days before i am ready to leave and then take 6 or 7 the day of my trip! I stay hydrated the entire time!
Lesson on Fasting: Why Fast? July 14, 2012
So I have given you a video on how to prepare a fast, so here is one on why you should! Fasting is done for some many reasons, and it does not just stop at the physical aspect. Fasting can heal your entire being, bringing you back to center, and again making you whole. Many things will begin to be healed and released from your body… and it isn’t just toxins! Watch this video below to learn more about fasting, its benefits physically, emotionally, and spiritually, and some great tips so that you can get the most out of your fast!
Green Lemonade Cleanse July 11, 2012
Looking to start a cleanse to move some unwanted things from the body? Wanting to lose some excess weight? Here is an amazing cleanse to try! It is a way better choice over the master cleanse and you will feel amazing! Remember, when fasting the first 3 days are normally the hardest.
Something i forgot to mention in this video: Every morning try drinking some bentonite clay. This will help absorb all of the toxins your body is emitting and move it out. Also, drinking some senna tea, or “smooth move” tea will help to stimulate bowel movements, since no solid food is being consumed during the time of the fast.
Hope you all enjoy the video, don’t forget to check out my NEW youtube channel, where all future video lessons will be posted! http://www.youtube.com/EyeOfRawFoods
LIVE LIFE RAW!!
Step Up Your Health January 22, 2011
great website! check them out!! http://www.buysoapnuts.com/
Chocolate Durian Pudding!!! January 2, 2011
This pudding has so much tryptophan and serotonin…. your bound to be in the perfect mood!
The Superfood Smoothie of your LIFE December 20, 2010
Ok if you dont have the most intense energy rush after this… something is seriously wrong!
- Thai Coconut
- 3 tbsp Cacao Powder
- Heaping tbsp Maca
- Handful Goji!
- 2 tbsp hemp seeds
- 1/4 tsp Shilajit (optional)
- 1/4 tsp Cordyseps (optional)
- frozen strawberries
- ginseng mate tea (or favorite energizing tea)
- Himalayan salt
- sweetener (optional)
- 1 tsp Mesquite
- Gel from 1 aloe leaf
Raw Soda!!!! Woahh!! December 17, 2010
- 1 Thai Coconut– all of the meat and about 1/2 of the water
- Juice from favorite fruit
- Vanilla Powder or Extract
- Mineral Water
- Sweetener of choice (optional)
How To Safely Move Into A Raw Food Lifestyle December 13, 2010
-Cut out toxins: Coffee, Alcohol, Soda, “Recreational” Drugs, etc.
-Bring in Juices once comfortable
-Introduce Vegetarian Lifestyle
-Slowly move out meat, Starting with one meal and then moving to all three
-Introduce a Vegan Diet
-Start cutting out dairy, one meal at a time. Also moving out other products such as eggs.
-Move in raw snacks between meals, then slowly move in whole meals raw when ready!
*Keep a Journal of progression so you can visually see how you are feeling
*Take notice in complexion differences and energy levels
*Seek out Digestive Enzymes and Probiotics if necessary
*LISTEN to your body! Depending on your toxicity level, this can take much longer than 8 weeks!
*LET YOUR INTUITION GUIDE YOU! DO NOT BE AFRAID OF IT!*
If you have any questions or would like to set up a consultation feel free to email me so we can set up a time! Don’t live in the area? I also do consultations via Skype! EyeOfRawFoods@gmail.com