Eye Of Raw

Live Life RAW!

Improve Your Eyesight! May 18, 2012

So lately most of my time has been spent on my computer, either trying to finish up my book (coming soon!) or getting my online store together (coming even sooner!). We all know how bad computers can be for the eyesight, not just the fact that you are staring into a bright screen but because you are staring at something right in front of your face. This is the main reason our eyesight goes bad. Just like any other muscle, our eyes need exercise. If we are staring at something right in front of us all day long, our eyes get no exercise and they begin to weaken. We no longer take in the light as we should, and colors become dull and things get blurry. A few weeks ago, i began to realize how bad my eyesight was becoming because my eyes would become easily tired when reading, and i was often in need of my glasses when doing computer work or reading. Street signs were also becoming impossible to read. I did not like this one bit.

I started looking into the typical eye exercises and began to do them. I then was shopping at one of my favorite online raw food stores, and i saw pinhole sunglasses. I did some research on them and read some reviews and saw that people have had great success.

It has been only one week of using these constantly every day for 15-30 minutes, and i already notice a difference! My eyes are not becoming as tired as easily, and i am beginning to make out words better. I also noticed i do not need to hold a book right in front of my eyes to see the words. I am amazed by these and wanted to share them with you.

How the eye works:

-Light enters the cornea. The curved shape allows light to enter from different angles that concentrates into a beam of light that enters the pupil

-The pupil regulates the amount of light that enters into the eye, passing the beam of light to the lens

-The lens focuses the beam of light through the vitreous humor and onto the retina near the back of the eyeball.

-When it reaches the retina, it transmits the info to the optic nerve which sends the image to the brain.

Individuals with eye issues normally suffer with an eye lens that is too weak or a cornea or eyeball may be misshapen. When these issues are present, the light ray becomes focused in front or behind the retina, which forms an unfocused image on the retina itself.

How Pinhole glasses work:

-These glasses reduce the diversity of angles where light rays can enter the eyes, allowing only direct light rays with a narrow path to enter the cornea. You know how when you try to see more clearly and you squint your eyes? Its the same basic principle.

These glasses are truly amazing, and I’ve read of people on the verge of getting laser surgery whose eyesight completely improved to the point of not needed glasses.

If you are looking to ditch your eyeglasses and regain your eyesight, i suggest you try them out! They can be found HERE.

 

Bump Up Your Meals!! May 9, 2012

Filed under: Healthful Information — eyeofraw @ 4:42 PM

Monday, May 14, 2012

  • Learn about easy things you can do every day to make your meals better and get the most out of meal time! Topics will be covered like how to make smoothies, what to add to salads, healthy desserts and much more! It is easy to slowly change your lifestyle. Adding new things in will automatically move out the bad! Find out how to be healthy the quick and easy way! $25

RSVP at eyeofrawfoods@gmail.com by Saturday May 12, 2012. Spaces are limited!

**All attendees get 20% off of any consultation package!**

 

Fruit! May 4, 2012

Filed under: Healthful Information — eyeofraw @ 12:10 PM
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I get many emails and questions regarding fruit consumption and how much is ok, or if it is even ok at all. Here are my answers.

Is fruit too high in sugar?

Yes and No. Some fruits are hybrid fruits or are cloned, so they can not reproduce on their own. The seeds found in these fruits can not sprout and grow into new trees. Many fruits in the grocery store are like this, including kiwis, bananas, seedless grapes, seedless cucumbers, seedless watermelon, and any other seedless fruit thats out there. These fruits are high in sugar and low in minerals, so it is a strong impact on the body as the sugars are mostly what is recognized by the body.

Most of the fruit in the supermarket is picked unripe, are shipped from all over, and have very low nutritional value. Find local fruits that are in season and eat those. These fruits will have proper minerals and your body will not get a shock of sugar when you eat it. You also should not have fruit as your main type of calorie. I eat fruit in between meals as snacks, or for breakfast. This provides me with energy, and is also consumed on an empty stomach for proper digestion.

Is there a certain time i should be eating fruit?

Mornings are great! It will provide your body with many living enzymes to get your body movin’ and groovin’! Having a snack of fruit in between meals is also great because you will provide your body with a nutritious energy boost!

Why should fruit be consumed on an empty stomach?

Fruit takes only 20-30 minutes to digest. If fruit is consumed with something that takes longer, such as a fat, it will digest first and sit in the stomach/small intestine until the rest is able to pass through. This will cause a fermentation in the digestive system. This will lead to gas, bloating, and an upset stomach. It will also create acidity, and we all know disease lingers in acid environments.

I have heard of the 3 day mono-diet fruit cleanse. Is it ok to eat that much fruit in 3 days?

I have done mono diets a few times, as they are a great way to empty the system out in a short period of time. They are completely safe to do, as long as you are not over eating fruit, or eating high sugar fruits. I usually choose apples because they are easy to take with me and eat, and they are high in fiber and pectin. It is important to remember that you cannot eat HUGE amounts of fruit all day long because you are hungry. It is important to drink plenty of water (i add lemon or trace minerals to help with cleansing) and eat a smaller amount of fruit. Listen to your body. You will know when to stop eating the fruit as you will be tired of it or it will begin to taste bad.

A great fast to try if you are having kidney issues is a watermelon fast. It is an extremely hydrating diet and will flush the kidneys out!
Is the 80/10/10 a safe diet?

In my personal opinion: No, especially not for long periods of time. Eating a diet that consists of 80% fruit that comes from the supermarket is unsafe due to the fact that it is mostly hybrid fruits and fruits high is sugar, under ripened and low in mineral content. Doing this diet for long periods of time will cause mineral depletion in the body and will cause insulin to constantly be on the rise. If you live in a place where you are able to eat  LARGE VARIETY of fruits that are grown LOCALLY, this may be ok if you are incorporating super food into your diet as well (like goji berries, noni berries, etc). Listen to your body. When your mood is unstable or you are not able to think clearly, something is wrong digestion wise.

Don’t be afraid of fruit, just eat the right kinds at the right time. Note that all fruit is not sweet! Tomatoes, cucumber, zucchini, okra, noni, goji, are all bitter fruits and great for the body. Fruit can be incredibly healing and have a lot to offer you. Try new fruits you have never had before! They all have a little something different from the other. ALWAYS listen to your body first. Remember, YOU are your own doctor! 

 

May 7th Short Seminar May 3, 2012

Filed under: Healthful Information — eyeofraw @ 11:44 AM
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Why Raw??

Learn about a raw food lifestyle and its basics: Why to eat this way, how to do it, and what are its benefits. In this knowledge packed short seminar, a binder will be provided with handouts so that you may start your raw food binder of knowledge! Some easy recipes will be supplied as well as living food snacks. Learn why to LIVE LIFE RAW!

RSVP Here: http://www.meetup.com/Local-Food-Enthusiasts/events/62878102/

 

Upcoming May Health Series! April 26, 2012

Filed under: Healthful Information — eyeofraw @ 4:21 PM
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Eye Of Raw, LLC. Naples Center For Community Arts 12336 Tamiami Trail East Naples, Florida

Upcoming Health Series Schedule

Every Monday @ 6:30pm

 

 

  • April 23 – Video: Food Matters
    • Learn about the hidden secrets of our medical driven society, where pills come first and health comes last. Enjoy raw food samples from Chef Goji with a question and answer session. YOU ARE WHAT YOU EAT!


  • APRIL 30- POTLUCK
    • Come and enjoy a gathering of like minded people: where health comes first. Bring a Raw Vegan dish for entry and enjoy the presence of vibrant foods and great people!  Free Entry with Dish!  


  • May 7- Introductory to raw
    • Learn about a raw food lifestyle and its basics: Why to eat this way, how to do it, and what are its benefits. In this knowledge packed short seminar, a binder will be provided with handouts so that you may start your raw food binder of knowledge! Some easy recipes will be supplied as well as living food snacks. Learn why to LIVE LIFE RAW!

 

  • May 14- Bump up your meals!
    • Learn about easy things you can do every day to make your meals better and get the most out of meal time! Topics will be covered like how to make smoothies, what to add to salads, healthy desserts and much more! Again handouts will be provided for your binder as well as snacks made by Goji!
  • May 21- Super Food Madness!
    • We always hear about super foods, but what are they really? Enjoy a short seminar learning about different superfoods and how to use them, and how they can directly benefit you. Of course, try as you learn! This is a seminar you will not want to miss! Handouts and recipes will be provided.

 

 

  • May 28- Make your own raw food!
    • Learn about how to make a complete raw meal: Appetizer, Entrée, Sides, and Desserts. Instruction will be given by Goji in how to make the best tasting raw meal … made by you! Handouts will be provided for your binder as well as complete recipes. A list will be provided prior to event for food items you should bring with you.

 

 

———————————————————————————————————————————————————–

COUPON

Use This Coupon By May 28, 2012

For 20% off any consulting package offered by Goji, of Eye Of Raw.

Not valid with any other offer. Contact Goji at eyeofrawfoods@gmail.com

or by phone: (315) 569-3402 to schedule your appointment. Join EyeOfRawFoods.com for updates on events, health information, and more great services.

 

Lets Meet Up! April 18, 2012

Filed under: Healthful Information — eyeofraw @ 1:52 PM
Tags: ,

Come join our meet up group and sign up to view and amazing movie! Food Matters is the very movie that changed my life forever, and brought me into the healthy lifestyle i now live. I am excited to share this amazing movie with the rest of you! I will be serving raw refreshments and will be answer all of your health questions!!

Below is a trailer of the movie, and a link to where you can RSVP to attend!

 

 

 

 

RSVP: http://www.meetup.com/Local-Food-Enthusiasts/events/59437732/?a=co1_grp&rv=co1

or simply email me to let me know you will be attending!!

 

 

Should I be Eating 100% Raw? March 27, 2012

Filed under: Healthful Information — eyeofraw @ 3:47 PM
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I get asked this question almost on a daily basis. Many people come to me wanting to adapt a raw food lifestyle, but feel like they have to go 100% or they will not get the benefits of this way of life. They also have this idea that there are “rules” they must follow.

If there are rules to the way you eat, you should not be doing it.

My response to this question is always “How raw do YOU FEEL you should be?”

There are no rules to this way of life. When you start to bring in healthy foods you will automatically start to move out bad ones. The more raw foods you begin to eat, the better and better you will begin to feel. Your body will automatically begin to tell you to eat more and more of those foods. The healing your body will begin to go through will only make you want to include more raw and super foods into your diet. You should never feel restricted. If you are looking at a dish of pasta like you really want it, but are denying yourself because “you can only have raw foods”, you’re producing more stress on yourself, which will cause your health to deplete, the exact opposite of what you want. Eat the dish of pasta, you will feel the difference in your body afterwards and will most likely not return to eat it again.

It is never good to do something in absolute extreme, and there is no same rule for everyone. Where 100% raw may work for me, it may not work for you, and it is important to understand that. You should never feel restricted. A raw food lifestyle is completely liberating, and it should always feel that way.

Pay attention to what your body wants. Listen to it after you are done eating. Is it satisfied? Does it feel energized? The more in tune with your body you become, and connect with it as one, the more you will know what you should and should not be doing.

 

Boycott New Chapter Poducts!! March 21, 2012

Filed under: Healthful Information — eyeofraw @ 2:03 PM
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This article was posted on Natural News’ website, www.naturalnews.com.  I wanted to repost and share it so that my readers may read it too, as i normally highly recommend New Chapter products.

 

(Natural News:) Procter & Gamble, the global corporate conglomerate that sells a vast array of consumer products containing cancer-causing chemicals and petroleum derivatives, is now the proud owner ofNew Chapter, one of the more promising nutritional supplement companies we’ve seen in a while. New Chapter co-founder Paul Schulick announced, “For us, this has been a dream come true. This is what we have been wanting to do since we started doing this 30 years ago. The world and the United States need this.” (http://www.reformer.com/ci_20194274/p-g-buys-new-chapter?source=most_…)

Really? The world needs global corporate giants to buy up all the natural product brands? Or maybe Paul Schulick just wanted to cash in on all the positive publicity organizations like NaturalNews have selflessly lent him over the years. This is one of the many companies we helped publicize and promote, only to see them sell out to corporate giants who routinely take over these companies, cheapen their product formulations, and exploit name recognition to intentionally mislead consumers into buying watered-down, reformulated products.

So now the same company that brings you Tide laundry detergent, Pringles potato chips, Dawn dishwashing soap, and Bounce dryer sheets (can you even think of a more offensive chemicallaundry product?) will be bringing you New Chapter supplements, too.

P&G is the very first corporation to bring youcanola oilunder the brand name “Puritan.” This was later merged into the Crisco brand of oils, which are all high omega-6 vegetable oils that, for decades, have been touted as being “healthy” even though now we know diets high in omega-6 oils promote cardiovascular inflammation.

It’s also the company that sellsPrilosecover-the-counter heartburn medicine, meaning P&G is also in thepharmaceuticalbusiness. (http://en.wikipedia.org/wiki/List_of_Procter_%26_Gamble_brands)

Oh, and guess who owns P&G? One of the top shareholders has been none other thanWarren Buffett(Berkshire Hathaway), who reportedly owns $4.8 billion in P&G stock (http://seekingalpha.com/article/294569-10-value-stock-picks-of-warren…).

So the next time you think about buying New Chapter supplements, think about your money going into Warren Buffett’s pocket.

The question now is: Will anybody buy New Chapter supplements now that they know Procter & Gamble and Warren Buffet are the corporate operators who own the company?

I sure won’t.

Monsanto and P&G = same institutional owners

Take a look at this: P&G’s top shareholder isVanguard, amutual fund. It’s second top shareholder isState Street Corporation. You can see this here:
http://finance.yahoo.com/q/mh?s=PG+Major+Holders

Now take a look at the top owners of Monsanto:
http://finance.yahoo.com/q/mh?s=MON+Major+Holders

You got it,they’re exactly the same!Vanguard and State Street.

P&G is also owned in large part bybailout banksterssuch as JP Morgan and Bank of America — the very banks who received trillions of dollars in bailout funds that will eventually have to be covered by American taxpayers.

Are you starting to connect the dots here? P&G is part of theglobal corporate elite. Look at its board members, shareholders and financial ties. This is a corporation that’s 100% tied in with the global elite, and now New Chapter has handed over its once-good name, brand and products to this global corporation steeped in chemical products and mass consumerism.

Just another sellout?

I’m disappointed in New Chapter and Paul Schulick. Here’s yet another case of someone who has sold out to the global power elite, apparently oblivious to where this will likely lead. P&G is essentially the Monsanto of the personal care products industry. It manufactures and markets a seemingly endless array of what most NaturalNews readers would call “junk products” made with chemical fillers, petroleum derivatives, artificial fragrances and known carcinogens. It owns the Gillette brand, Duracell, Crest toothpaste (with fluoride, of course), Iams dog foods (GMO corn, anyone?), Pantene hair care products and a long list of others (http://en.wikipedia.org/wiki/List_of_Procter_%26_Gamble_brands).

In the natural products industry, someone who announces they work for Procter & Gamble might as well announce they work for Satan himself. And now Paul Schulick has made a deal with that devil, it seems.

Of course, I’m sure Paul has justified it all to himself. The huge financial backing of P&G will allow New Chapter to “expand into more retail outlets,” he’s probably told himself. The deal will show P&G that natural products can be profitable! It will make nutrition mainstream! Yeah, right.

Such delusions are, of course, par for the course in this industry where the rule of thumb is thatglobal corporate giants usually buy health products companies for the sole purpose of running them into the ground. It’s not about making nutrition a success story for P&G, it’s about destroying a company that actually had a shot at growing into a billion-dollar firm.

The global corporate takeover of natural products companies

I happen to know that right now, across the natural products industry, small companies are being gobbled up by the likes of Monsanto, P&G, J&J and other giants. Sometimes it’s done out in the open like with New Chapter; other times it’s done secretly, behind closed doors, where men in suits plot to take over a company that was once a trusted brand name founded by someone who really cared about nutrition (Sunfood).

I know hundreds of founders of nutrition companies, and I’ve been informed about dozens of acquisitions and investment actions. I have never seen a success story of a nutrition company purchased by a large “global elite” corporation. These stories always have the same ending: The products get watered down, consumers shift their demand to a smaller, trusted company, and the financials of the once-great small company collapse. The big corporation ends up either shuttering it or whoring it out using the same brand name but replacing all the quality ingredients with crap filler and toxic chemicals. The only “winner” in these deals is usually the CEO who sold it, and possibly a few board members who also walk away with millions of dollars while their customers who made them great get left with nothing.

I’m actually getting sick of watching this pattern unfold, because time and time again I’ve seen companies that NaturalNews helped make famous end up selling out to corporate giants. Remember Larabar? That founder sold out to General Mills. Remember Burt’s Bees? Sold out to Clorox.

I know there are some good companies out there with their hearts in the right place. Boku Superfood is an honest shop, and I know that folks like Nutiva (John Roulac) and Ruth’s Hemp Foods will never sell out to corporate interests. Nor will Dr. Bronner’s. There are superstars in this industry who live by principle and who aren’t driven by profit alone, but those people are extremely rare.

Sadly, far too many people in the health products industry are just like people in the pharmaceutical industry: They’re greedy, selfish and ready to sell out once a sufficiently large financial offer comes along. It’s sad but true.

Warning to NN readers: Watch out for products and companies that change hands

NaturalNews has helped make millionaires in the industry.We promoted honest brands that later sold out to big corporations who changed their formulas and ingredients. In numerous cases, we would have to go back and modify old articles to take down our recommendations or warn consumers about the changes.

See, NaturalNews is one of the largest health news organizations on the planet, reaching literally millions of readers a month. Our publicizing of companies can, on record, turn them into an overnight success. What people do with that success, however, is a question of personal integrity, and as I said above, integrity is severely lacking in every quarter of society. As the editor of NaturalNews, I have become increasingly skeptical about everything — every company, every product, every CEO — because I know that many people are actively trying to get NaturalNews publicity so they can grow faster and sell out more quickly. And I refuse to knowingly be part of that.

Read product labels, folks!Even on products I might have recommended in the past. Companies change hands. Products change their formulations. For example, I used to recommend a vitamin company called Vitacost. Now they’re a totally different company under different ownership and different formulations.

Companies change hands. Brands change. Ethics are sometimes compromised in the name of profits. I’ve seen it countless times.

Learn more:http://www.naturalnews.com/035312_New_Chapter_Proctor_and_Gamble_Monsanto.html#ixzz1pm7vbIYS

 

MACA! March 2, 2012

Filed under: Healthful Information — eyeofraw @ 10:15 AM
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Maca is root that grows in severely high altitudes in the Andes Mountains, and is part of the cruciferous family. Maca goes through intense temperature changes throughout the day, very similar to the Goji Berry, which is why they are Super Adaptogens!! Maca is a powerful strength and stamina builder and is also known to enhance the libido quite a bit!

So what is an adaptogen? An adaptogen is a non toxic substance that increases your ability to resist stressors physically, mentally, and biologically. When you start adding in adaptogens to your diet, you will notice a difference within a few weeks. I sure did. I eat a TON of adaptogens, and i noticed that it takes a lot to stress me out, when before i would get stressed out fairly easily. This is great for those of us with high stress jobs.

Not only does maca serve as a great adaptogen, it is also known to:

  • Increases Energy
  • Increases endurance
  • Increases oxygen in the blood
  • increases physical strength
  • Increases libido
  • Increases neurotransmitter production
  • Supports endocrine system
  • Supports Adrenals
  • Supports Thyroid
  • Improves mood
  • Balances and improves hormones
  • Improves Anemia
  • Helps chronic fatigue
  • Helps Depression
  • Increases nutrition
  • Helps menopausal and menstrual discomfort
  • Improves memory
  • Has been used to help treat Stomach Cancer and TB
  • Relieves stress
  • Supports Cellular function in the body

It is also rich in calcium, magnesium, phosphorus, iron, sodium, sulfur, iodine, zinc, potassium, iron, selenium, manganese, tin, silicon, vitamins B1, B2, C and E, and has over 31 trace minerals! Maca is also very high in sterols, which is great for immune system enhancement!

Maca is super powerful, and should be slowly introduced into the body. I would say start with a teaspoon and work your way up. I would never recommend going over a heaping tablespoon. When maca goes into the body it can work wonders, just by balancing hormones! Being such a powerful adaptogen you will notices so many great things start to happen when you take it. I immediately noticed good mood increase and stress decrease! Peruvians even feed maca to their animals! I have clients who like to take maca right before a work out because of the increased energy, stamina, and strength they feel! Try it out for yourself and see how you like it!

Being that Maca is NOT tonic, it should not be used everyday, as your body will become used to it. The best way to injest it is in a random order, so your shocking your body every time. For example, maybe you use it one day, skip the next, then use it the next three days, and then take two days off. This way when your body gets it, its like “Yes! Its maca time!” and uses it up!

I just got a fresh bag in last night and it was an incredibly fresh batch! The smell and texture was amazing! If you would like to order some and give it a try check it out here! There is a great sale price right now so if you have ever been considering to try it out it would be a great time to do it!

 

Yes or No to Soy?! February 15, 2012

Soy. It everywhere. Its in every product whether it be a filler or a product. There are tons of claims of this food being healthy for you, particularly for women going through menopause. Where does this claim come from? Well, its not the health world.

Soy is a toxic plant. Its even on the FDAs list of toxic plants. RAW soy is POISON. For soy to be consumable it needs to be fermented or cooked.

Here is what makes soy a NONhealth food

  1. Soy has antinutrients. The large quantity of enzyme inhibitors found in this substance stop the digestion and absorption of your food. Long term ingesting of soy will lead to problems in the digestive system and nutrient uptake which will cause many problem through out the body. With the impairment of enzymes there will a continuous strain on the pancreas cause problems within this organ.
  2. Soy contains hemagglutinin, a substance that causes your red blood cells to clump together and inhibits oxygen uptake.
  3. Phytates that are found in soy prevent absorption of minerals such as calcium, iron, zinc, and magnesium. Many women I deal with are consuming soy for hormones but take calcium because their bones are depleting!
  4. Goitogens are also found in soy which suppress thyroid function.
  5. Soy contains phytoestrogens genistein and daidzein, which mimic estrogen in the body. According to Dr. Mercola if a woman drinks 2 servings of soy milk per day, it can completely alter her menstrual cycle after 1 month.
  6. Soy is processed through aluminum

Soy has incredibly high levels of manganese. Many babies are now fed soy formula with high levels of estrogen mimicking hormones and toxicly high levels of manganese it is a wonder there are so many development issues with our children. Please be careful on what you feed your baby if you are not breast feeding!

 

There are products that come from soy that ARE safe and healthy, and these are products that have been fermented. Tempeh, miso, shoyu, and natto are all forms of fermented soy. Fermented soy products have great levels of vitamin K-2, a nutrient that is amazing for your heart and your bone building capabilities.

 

I highly urge you to check out this website. It has amazing information on soy. http://hiddensoy.com/soy-health-risks.php

 

 

Sources:

www.drmercola.com

www.hiddensoy.com

 

 
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