these are soo good we were fighting over the last one! taste like the real thing and are so good for you!
ingredients:
Chickun Nuggets:
- 1/2 cup corn
- 1 cup shredded carrots
- 1 cup shredded zucchini
- 2 tbspn olive oil
- garlic powder
- onion powder
- chili powder
- salt
-put the corn in the FP until pureed. add the zuc, the carrots, and garlic,onion, salt, and chili to taste. pulse it, dont puree it you need the texture.
-on a separate plate, put the ground flax and some of each of the spices and mix it together.
-Now the tricky part: Forming the patties. This is so difficult, you have to get a feel for it. By the end i was a pro. Take some of the veggie mixture and form a nugget. Put flax on the top and flip in into the other hand to coat the bottom. Make sure its really covered.
- Place the nuggets on the teflex sheet and put in the dehydrator, 105 degrees for 7 hours. Check them now and then and make sure you flip them so both sides get dry.
Fries:
- 1/2 Jicama
- Tumeric
- salt
- Cumin
- 2 tbspn oil
-Cut the Jicama into fry shapes and put in a big bowl or zip-lock bag. Put oil, and spices according to your taste and shake the bag. i used probably a tspn of salt, 1/2 tspn cumin, 1/2 tspn tumeric. Let sit for 10 or so mins to let flavors absorb! I put them in the dehydrator for a few mins to make them warm because the jicama was in my fridge.
Super Simple. Super Raw. Super Good!
Ingredients:
