these are so jam packed with fiber, i could hardly finish one! soooo good!
-3/4 cup sunflower seeds
-1/3 cup flax seeds
-1/4 of a chopped red onion (or less if your not a fan of onion!)
- a minced garlic clove
-seasonings (i used garlic powder and some dill, and also added some poppy and sesame seeds!)
-place the first 2 ingredients into the FP until a powder is formed. i added a little more flax after so there would be whole ones in the dough. Add the spices, onion, and garlic and pulse it a few times so it is evenly spread throughout the mixture. slowly add a little bit of water until you get a very sticky dough. form patties and poke a whole in the center! Place on mesh dehydrator trays and put in dehydrator 105 degrees. time will depend on how crunchy you like your bagels and how thick you made them. mine were pretty thick and i like them crispy so they were in the for a little over 12 hours.
-2 cups cashews
-3 tbspn Olive oil
-1/4 cup lemon juice
- scallions (thats what i like in my cream cheese.. and whatever you want.. i bet strawberries would be awesomeee!)
-Put all ingredients in FP except water. After a minute, add water until you reach your desired consistency!